One counseling participant asked me to record the essence of the teachings of surrendering to being and become fearless. So I recorded this 6 minutes video.
Her fears are:
- When she meditates and goes within, she can’t feel her heartbeat, so she is terrified as her mind is scared of emptiness and nothingness.
- Also, she has a phobia of driving and traveling by plane. She is always lost in fearful thoughts.
This 6 minutes video might help you to realize inner peace.